The Reversing Medical Disease Program

 

Dr. Mary A Washington,

MD, PA

Plant-Based Kidney Doctor in Houston, Texas

After about 9 months, I am no longer needing any pills for high blood pressure and I know my kidneys are back to normal read more

Client Otis

Would you change your habits to avoid being placed on a dialysis machine? 

The RMD Plant-Based Approach can lessen or even reverse certain ailments including:

Kidney Disease

High Blood Pressure

Obesity

Without medicine because your FOOD is your medicine

Would you change your habits to live a longer healthier life?

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Client-Ms. Evelyn

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Client-Ms. Evelyn

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Client-Ms. Evelyn

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Client-Ms. Evelyn

Culinary medicine is the heart of the Reversing Medical Disease Program!

This program is a three-phase comprehensive program that emphasizes education, plant-based nutrition, and physical activity. Understanding why we make certain choices that can be destructive or constructive for our health helps Dr. Washington prescribe ‘Food As Medicine’.

Dr Mary Washington of the RMD Clinic

The RMD Program takes a detailed look at your lifestyle habits. It is as if Dr. Washington, your plant-based nephrologist, lives with you and knows these habits. Together, we review realistic and attainable short-term/long-term goals for your health and well-being. 

I’ve accomplished so much on the program and I advise everyone to try it

Client Thelma

Phase 1: Every 2-week clinic visits for about 3-4 months.

The goal is to break unhealthy dietary habits! We focus on your eating routine, noting how and if it can be adjusted.

What tools do you have or need for culinary success?

Are you well hydrated?  

Bowels move more than once a day? 

Activities that make you sweat. 

 

We customize a diet to meet these goals.

Phase 2 : Once a month clinic visits for about 3-4 months

  • Teaching culinary skills-meal preparation: using your time wisely.
  • Storage: refrigerate or freeze?
  • Where to shop for quality ingredients.
  • Cost and savings
  • When to purchase organic and non-GMOs? Cage-free vs free-range?
  • Grass-fed? sustainable ? This is an ongoing educational process throughout this program.
  • We add & demonstrate recipes as we slowly transitioning from season to season, raw to cook items still using whole plant-based food.

Phase 3: Play, Relax, Meditate and Sleep.

  • expand and learn science-based evidence on how relaxation & meditation helps with chronic inflammatory disease, blood pressure, and cardiac disease.
  • Continue with Busting Sports Myths lectures.
  • Continue to adjust the exercise prescription based on the physical exam /exercise log/customized routine.
  • Other fun programs to remind you to PLAY EVERY DAY!
  • Learn Yoga and various relaxation/meditation techniques.
  • Review sleep hygiene/ bust myths about sleep.  Utilize a Sleep log/sleep prescriptions
  • Utilize skilled vendors in these areas who worked with the RMD program.
  • An ‘exit exam’ that looks at blood pressure, weight, and laboratory values and compares them to your progress on your very first visit.
  • Most importantly –> Review strategies for relapses/return of old habits/acute illness.

Cost:$300

Cost for all three phases starts at $300. Payment plans and subscription membership plans are offered.

You Have the Tools

You were born with the tools you need in order to heal yourself. There is the Immune system, the circulatory system, the respiratory system (etc)  All these systems exist in your body for a reason.

The RMD Team

The RMD Team consists of dedicated dieticians and chefs that can show you how to supply your body with high nutrient meals in order to keep it functioning properly

Mary Washington MD PA

Houston’s Plant-Based Kidney Doctor